Sleepstation
Developer:
Born Digital Health Ltd.Web App
Paid
Gallery:
General Features:
Condition Management
The App assists users in the management of their condition.
Data Capture
The App captures user data.
Data Sharing
The App allows you to share information in the App with others or other Apps/Systems
Goal Setting and Gamification
The App allows you to set health and wellbeing related goals and may support games and challenges around achieving that
Information Provision
The App provides general information.
Online Consultation
The App supports online consultations with health and care professionals
Remote Monitoring
The App allows the remote monitoring of certain health data by others (eg. carer, family etc.).
Service Signposting
The App provides links and suggestions for local or national services that are relevant to its focus area
Description:
Struggling to sleep? We’re here to help.
Sleepstation provides online sleep support to help you overcome insomnia and get the sleep you need to feel like yourself again.
Unlike general wellbeing apps, the Sleepstation programme is built around one goal: helping people sleep better, for good.
The programme is clinically proven, NHS-trusted, and completely medication-free.
You’ll get tailored support from a caring team of sleep coaches, who will be with you every step of the way. They’ll help you find the reasons behind your sleep problems and give you clear steps to fix them.
CBTi is globally recognised as the most effective treatment for long-term insomnia and it’s the foundation of the Sleepstation programme — which combines CBTi with ongoing encouragement, practical advice and assistance from your dedicated sleep coaches, to help you get results.
Most people who follow the programme start sleeping better within 3 to 4 weeks.
You don’t need a smartphone or any special equipment to get sleep support. Once you sign up, you can use Sleepstation on any phone, tablet or computer with internet access — whenever it suits you.
Pay privately or check if free or subsidised NHS access is available in your area.
Join Sleepstation today and take the first step towards better sleep.